PLANTAR FASCIITIS

The best way to reduce the risk of plantar fasciitis is to properly warm up and stretch, maintain a nutritious diet, exercise regularly, and maintain a healthy weight. Avoid overtraining and ensure you wear appropriate, comfortable footwear.

How is plantar fasciitis diagnosed?

Dr. Molen diagnoses plantar fasciitis by discussing your medical history, lifestyle, and symptoms. He examines your feet and ankles, checking for areas of tenderness. Additional tests such as X-rays, ultrasound, or MRI may be necessary to rule out other foot or ankle problems, such as stress fractures or bone spurs.

How is plantar fasciitis treated?

Many individuals find relief from plantar fasciitis pain through conservative treatments. Examples include applying ice to the affected area, modifying physical activities, and implementing proper stretching techniques. Stretching the arches, wearing supportive shoes, and avoiding worn-out footwear during sports training are recommended.

During the healing process, switch to lower-impact exercises like cycling, swimming, walking, or using an elliptical machine. In some cases, medication may be prescribed to reduce inflammation and discomfort, physical therapy may be recommended, or the use of night splints, walking boots, or orthotics (shoe inserts) may be necessary.

Additional treatments for plantar fasciitis include laser therapy, corticosteroid injections guided by ultrasound, platelet-rich plasma (PRP) injections, and surgical options such as minimally invasive Tenex. However, surgery is always considered a last resort.

Call our office or schedule an appointment online today to find relief from plantar fasciitis.